On Day 12 of the campaign 30Days30WaysAUS is getting behind R U OK?

A lot can happen in a year, a month, a week. Whether it’s your friend, family member, colleague, partner, or teammate, the people you care about go through life’s ups and downs every day.

That’s why R U OK? is calling on everyone to Ask R U OK? Any Day because life happens every day.

New research has found 90% of people who are regularly asked R U OK? feel more supported, connected and cared about.

By checking in regularly with the people close to you, you can help prevent small things from becoming big things.

R U OK? Day is Thursday 12 September but you can Ask R U OK? Any Day.

Visit ruok.org.au for free tips and tools to build the R U OK? message across your year.